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Lyssa’s Livingston
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I had lost close to 80 of the 100 pounds that I was overweight by walking and watching what I ate, over the period of two years. I knew, though, that in order to lose the last 20, I needed to do something different. 1 1/2 years ago, I made myself a New Years resolution that I would start attending exercise class, since there was a gym at my work. There was a Zumba class, which was ok, and a Fusion Beatz Bollywood class, which was fantastic. I fell in love with the Fusion Beatz class the first day I was there. I could see that I was reshaping myself within the first couple of weeks: my clothes started to fit more loosely and finally, I needed to buy new pants to keep from embarrassing myself! The more my wonderful instructors said I could do, the more easily I found that I could do itI have far more stamina than I ever had since I had been in college, some “ years ago! ???? I am close to my college weight; I am allowing myself an extra ten pounds, because, after all, I’m not in college anymore! When I started this weight loss odyssey, my doctor had said that I was pre-diabetic, had high blood pressure, and the beginnings of all of the other overweight diseases. Now, my blood pressure is back to being normal, there is no sign of diabetes, I can keep up with people 1/2 my age, and I’m feeling (and looking!) absolutely fantastic. I lead a very busy life, as I’m sure everyone does. I know I have to fin d the time to do this class, because I know how I would feel if I didn’t, and I don’t like that feeling! So here’s to Fusion Beatz and to all the classes they teach!. I *love* this class!
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Linden Cady
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After moving back to the Bay Area 3 years ago from Ohio after graduating from Oberlin College with an English degree, I decided it was time to get into shape. I came to Fusion Beatz after hearing rave reviews from my mother, and soon I was hooked!I loved the infectious music and fun moves, and I am so glad to find an energizing workout that brings fun to fitness workout. I am in better shape than ever been before, and thanks to Fusion Beatz, I was motivated to keep up healthy eating habits and workouts outside of the classes. When the first picture was taken I was a size 12 and now I am a size 6. Two years ago I was struggling to jog two miles on a treadmill, and now, because of Fusion Beatz, I just completed my first half marathon. I lost about 30 pounds, and have kept it off for over a year, but I think the most meaningful part of my fitness journey is that I have gained confidence, gotten to know amazing people and have found a community that I am blessed to be part of and enjoy everyday through teaching Fusion Beatz Bollywood Dance Fitness classes for the past two years. I am grateful for Fusion Beatz for helping me find my passion.
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Christine Angeles
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The Bollywood Fusion Beatz routines Dr. Aruna Chinnakotla has designed are great for everyone. If you’re just starting out on the fitness journey, there are low impact moves and easy ways to adapt to whatever level you are comfortable with. If you want a real fitness challenge, that’s there too. The routines incorporate strength, flexibility and cardiorespiratory training, everything the experts tell us we need. But the best part is it’s so entertaining to listen to the music and follow the moves, you don’t even realize you’re exercising because you’re having such a good time. It’s one of the few exercise classes I’ve been to where people are smiling and laughing-also good for your health.
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Archana Karnik
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Fusion Beatz’s every class is very high energy , packed with cardio + strength + flexibility moves. I have been attending her classes for last 3 years , have lost 20lbs, kept it off, have learnt many tips and tricks for optimum mind+body fitness and nutrition. I have never been injured or felt too drained during the class and every time, came out as a highly energized person due to a high dose of Fusion Beatz fitamin + fun.
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Gandhali Keskar
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I was a kid who loved to dance on the Bollywood songs. I used to do that a lot in school and then in college. But dancing for the weight loss and fitness never occurred to me. I have done treadmill, a bit of yoga, and brisk walking for keeping my weight in check ON and OFF. But when I saw an ad in Indian grocery shop for “FusionBeatz” dance class for weight loss and fitness, my eyes lit up. I thought that is very interesting and I would definitely like to try that. Since then I was in love with Aruna’s FusionBeatz class in San Mateo every Sunday morning. Initially, I was not very sure how committed I would be with the busy demanding work schedule and home responsibilities, as a mother of 2 and ½ year toddler. But , I was surprised to see myself, no matter what I don’t like to miss a class a bit and I anyhow manage to take off one hour “me time” where I thoroughly enjoy myself dancing on the tunes of latest and my most favorites Bollywood songs. I feel all my stress released, I am challenged myself to burn the calories and break a ton of the sweat and all that in a thrilling and fun way. Aruna has tremendous energy which is contagious. The most important thing is her dance routines are well balanced with cardio, weight training and upper and lower body exercises, core muscle strength exercises, a lot of squats lounges and push-ups. It is not just the dance moves but the complete well balanced workout for all your body. Being a physician herself, she understands the basics of human physiology and designs her dance routines to give strength for each muscle in your body. She also explains which muscle you are working on and helps to develop correct postures. At the same time she is very innovative and creative, regularly bringing the latest most popular songs with new, enticing sexy moves and new methods of weight training which makes the class very interesting and energetic. Since I joined Fusion Beatz, I have lost at least 5-6 pounds in last 3 months and continue to loose more. I started noticing some visible improvement. I am getting more toned up, enhancing my muscular strength and increasing endurance to physical activities. But it is not just the weight loss that benefits me, the sense of accomplishment and enjoyment I get after each workout is unparallel. I rediscovered my passion. Getting a good sweat exercise is no more boredom and mundane for me as before. It’s so refreshing and invigorating experience that recently I thought once- a- week class is not enough and added one more class a week. So, my friends, if you are passionate for health, fitness and want to burst calories and boost your mood in a funky, exciting style, Fusion Beatz is for you.
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Kim Rogers
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When I saw the outfit my friend had picked up in India that I was to wear to my 40th Bollywood Birthday party, I knew I was in trouble. I had to lose weight and get trim, FAST! Within a week I was signed up for the next session of the Fusion Beatz Bollywood workout in San Ramon. The first night I knew it was going to be hard… but good. At the end of three months of weekly routines, supplemented by cardio on my own and cutting out bad carbs, I lost over 10 pounds and could actually SEE my abs! I walked into my party feeling amazing — all made possible by these focused and fun workouts.” Thanks to Mitali (Fusion Beatz marvelous instructor) for helping me get my body down to a weight I haven’t been in 15 years! I lost over 10 lbs since March
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Sarita
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My name is Sarita and I started my journey with the Bollywood Fusion Beatz Fitness classes at SSF in summer 2009. I have lost 10lbs since and 2 dress sizes. I hesitated to submit a testimonial, because I’ve was only taking classes once a week. Since I really enjoy the fitness program, the music, the trainer and the fellow students, I recently decided to bumped it up to twice a week at an awesome discounted rate. I wanted to write and let you know how much I appreciate the Bollywood Fusion Beatz. I always feel re-energized after the class. The program has also motivated me to eat right.. Sowjanya is an excellent fitness trainer, always positive and encouraging and she personally cares about each and every one of us. Bollywood Fusion Beatz was exactly what I needed to be satisfied with my workouts.
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Claudia M Hernandez
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A year ago, I was suffering from all kind of illnesses, xob, back pain, wolleng legs etc, etc. I decided to go to my Doctor. He said everythig is ok, but wieight is the problem. When I stepped on the scale, I almost collapsed. A month later I attended a Fusion Beatz Bollywood Class at work, and my life never was the same again. I enjoyed it so much, that I joined their regular sessions. Since then I already lost 25 lbs. It has given me great energy that my metabolism needs. I walk for half an hour in my lunch time thanks to these classes that motivate me and changed my whole life. I feel like a new person from size 18 to size 12 now. I am so happy and thankful to these Fusion Beatz Bollywood Fitness Classes. I would like to invite any person who is feeling tired or sick like I was a year ago, to give a try of this energetic and wonderful class. And the better of all is that you just have to dance, not even feels like you are exercising! It is so much fun!!!!!Thanks to FUSION BEATZ I lost 30 pounds!!
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Melissa Palma
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I’ve tried many classes’ fitness boxing, zumba, boot camps, and toning classes. Then I found fusion beatz. Fusion beatz has opened a whole new door to fitness for me. The Bollywood dance is pure fitness with fun. I love the instructor’s energy and positive attitudes that’s put into our results and safety. Over the last month my arms are toner my waste is getting smaller and a fire as ignited my self-esteem and self-confidence. Every week my instructor surprises me with new fun fitness moves that take my endurance to a whole new level. The songs are fun and the dance makes you feel sexy. The instructors and people in my class are very inspiring. They have become my fitness family.
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Angie
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Fusion Beatz dance workout is a very enjoyable and challenging work out. It is unique because it has many moves that are not found in other dance fitness program. The instructors at FUSION BEATZ bring out the full potential of each student.
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Maria
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I had so much fun at the Bollywood dance class. The instructor had so much energy and was very easy going. She is very friendly and gave attention to everyone in class. Even if I have “ TWO LEFT FLEET” I was not embarrassed & just enjoyed the moment. I burned so many calories!! I know because I was sweating so much! It’s a great way to loose weight, stay healthy and have FUN. Thank you.
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Marily
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I had fun & enjoyed the dance class, even my legs are still sore. I am excited to attend the next class, thanks it’s a great class. ~ ~ Arlene I enjoyed the bollywood class very much. I was not feeling well & I went to the class only to WATCH. I was so moved by the class, I had to participate. I danced, exercised and laughed. I felt so good & refreshed; I know I had a good workout. The instructor is GREAT !! I enjoyed her smile, energy and dancing.
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Deepa and Srinath
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We are Deepa and Srinath, happily married for quite a few years. Fitness goal was definitely on our list but, what fusion beatz offers was never in our wish list until we met the team in one of the charity walkathons in the Bay Area. On that walkathon day, we casually checked their booth and guess what? We got so impressed with the team that we ended up checking their open house session a few days later. One thing led to another. Now, we are very happy to be part of a great class. The sessions are certainly intense. In the first few sessions, we were looking at the clock every now and then to see what fraction of the class is still left :). Slowly, our body and muscles got used to the rhythm and now we rarely look at it! I (Srinath) can see my body getting lighter by the month. Couples’ working out together has its own charm. We could motivate each other on the common goal and in the process; we could get more one-on-one time that every partnership needs. Taking care of your body and your health shows the person you care want to be your best for them. Another factor that plays a significant role in such programs is the instructor! We are lucky to have a great instructor, Shameem who keeps the class lively every minute and makes us look forward for the next session. Best of all, her great teaching style is not only consistent within a session but also, across sessions! We have one phrase to say, ‘awsome, Shameem’!
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Anu Aurora
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Three cheers for Fusion, Beatz!!! First cheer for motivation – thanks to their upbeat, rhythmic and-paced heart-racing music for getting us in the mood to get up and shake! Second cheer for the knowledge, dedication and sincerity of the Fusion Beatz instructors. Third cheer to the outstanding service and they truly care for the well-being of their customers. Thanks to Fusion Beatz and the expert knowledge of Dr. Chinnakotla, I no longer suffer from backaches, and able to move and jump like never before! I also feel like my lungs are stronger (despite being an asthmatic!), and am able to keep up with the fast-paced cardio workout thanks to this exercise class. Finally, a last cheer for Fusion Beatz for creating a warm, friendly and welcoming environment which allows you to become a part of this wonderful community! Go Fusion Beatz!!!
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Shainal chand
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With the help of the fitness class I have been able to build my stamina and learnt some great dance moves as well. Not only does it help me keep myself fit but most importantly I have fun.No matter how worn out I am from the day, whenever I go to this class it leaves me feeling refreshed and more energized.
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Angie
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My name is Angie Sachdeva. I came to Bollywood Class without knowing what I would get out of it. After a year and a half of regularly attending the classes, I realized that it not only meet my goal of learning to dance Bollywood but also paved the way to having a regular FUN WORKOUT. I developed stamina and I went down from size 10 to size 6.
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Eric
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Best kept secret of San Mateo? Are you talking about Aruna the instructor or I as the male student of Bollywood dance? No, it’s not easy but it’s not any harder than getting out of the door before 9am Sunday morning. An hour later I knew I had a few hundred calories burnt and most of all, feeling fresh. Yes to the informative support and positive attitude. How does one exuberate confidence from within? Find out from Fusion Beatz.
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